This class offers a mindful yoga practice where breath and movement come together as a form of moving meditation. Through intentional postures and steady breath, students are invited to slow down, build awareness, and reconnect with the body.

Suitable for beginners and experienced practitioners alike.

Up to 10 participants included.
Additional participants may be added for an extra fee.

A personalized yoga experience designed just for you. Together we will move through intentional postures, breathwork, and mindful awareness to help you reconnect with your body and calm the mind.

This session offers a supportive space to slow down, deepen your practice, and cultivate presence.